![]() This makes it a great choice for those who are watching their weight or trying to cut down on calories. If you are trying to lose weight, drink mint loose leaf tea instead of sugary drinks and one cup of mint tea contains just 2 calories. Mint tea is also thought to reduce hunger and cravings, making it easier to stick to a healthy diet.Ī small study with healthy people found that those who took a capsule containing 40 milligrams (mg) or more per serving experienced reduced appetites compared to when they did not take any capsules at all, suggesting this could be helpful for weight loss as well! This is because it helps to boost the metabolism and increase fat burning. Mint tea has traditionally been used as a weight loss aid. Drinking a cup of mint tea before bed may even help you to sleep better. It can help to relieve stress and tension. It is also a soothing and calming beverage. Mint tea has also been shown to improve brain function, memory, and concentration. ![]() It also contains anti-inflammatory compounds that can help to reduce swelling and pain. As we mentioned, it is a great source of antioxidants. There are many reasons why mint tea is good for you. Mint loose leaf tea is a great alternative for those who want to enjoy a cup of hot tea without the caffeine buzz. Caffeine can cause side effects such as anxiety, jitteriness, and insomnia. This is good news for those who are sensitive to this stimulant or are trying to avoid it for other reasons. These nutrients are essential for good health and can help to boost the immune system, improve circulation, and promote healthy skin. Mint tea also contains vitamins A and C, as well as minerals such as iron, menthol and potassium. Antioxidants scavenge these free radicals and prevent them from causing damage. Free radicals are unstable molecules that can cause cell damage and lead to diseases such as cancer. These are compounds that help to protect the body against damage from free radicals. Mint tea is a good source of antioxidants.
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